Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu is the ultimate ground self defense martial art.  Full of position training, sweeps, chokes, and joint locks BJJ students learn the art of leveraging their opponent’s weight and muscle to their advantage.  Jiu Jitsu is a very fluid art where 2 students grapple in constant motion, actively pursuing the upper hand on their opponent.  It is an art designed for the smaller person to defeat the larger, and where many of the best submission techniques come from being in the bottom position.  Brazilian Jiu Jistu is also a very living art where only the moves and techniques that work stay, and what doesn’t goes.

On top of the incredibly healthy self-defense and mental exercise you will be giving yourself, the workout Jiu Jitsu gives you is unreal.  You will experience a huge increase in stamina while all muscles at all times are being put to use.  Talk about one complete self-defense and fitness program, our Brazilian Jiu Jitsu program has it.